Losing weight without weighing each portion and calculating daily calories is easy! A blood type diet will help you with this. Just make a menu of the recommended products and lose weight easily and deliciously!
What is a blood type weight loss diet? As the name implies, your eating style and habits depend on your blood type. This concept was developed by the American Peter D'Adamo, based on the fact that new blood types appeared in different eras of human development. At the time of its arrival, people were already eating certain foods that should be consumed according to this popular diet.
One of the reasons why weight loss is so popular is that weight loss according to the menu of your blood type has no need to count grams or calories. The essence of the diet is close to the principles of a well-balanced diet: it doesn't matter how much you eat, what matters.
First blood type diet
The first group is called "I", or "O", this is the group that owns our oldest representatives, whose glory is hunters. Right now, a third of the world's population can boast an ancestral kinship based on the blood type "O". During the blood type determination stage, the presence of an antigen called the Rh factor is also examined. If not, then you have 1 negative blood type. It doesn't really affect the ability to digest food, so whether you have a negative or a positive, the menu and nutrition tips are basically the same.
People with "O" group have strong digestive and immune systems, but their metabolic rate is reduced.
To prevent food from getting stuck in the stomach and staying where it shouldn't be, follow these instructions:
- eats red meat and liver every day like a real hunter;
- forgets wheat, beans, lentils and corn products - they will completely suppress your digestion;
- crosses out recipes with oat products and with all types of cabbage, not including broccoli - they have an adverse effect on the thyroid and slow metabolism;
- loves seafood and seaweeds, replacing regular salt with iodized salt, eating vegetables and herbs, preferably green (spinach, broccoli, lettuce) - you need more iodine.
When preparing a salad, season with olive oil, the rest of the fat will be harder to digest. To add trace elements to the body, eat 2-5 walnuts, prunes with figs will be appreciated. If you are looking to buy bread, look for a low-gluten sprouted loaf. Eat dairy products with a minimum percentage of fat, or even absolutely no fat.
Most folks on the Type 1 diet consider themselves lucky, based on reviews. Maximum meat and fish ingredients will not make you hungry, and herbs and grains will supplement your diet.
Blood type vegetarian diet
When humans began to cultivate the land, the sedentary lifestyle and extended diet led to the appearance of the "A" type, just like the II category. People with both negative and positive blood types underestimated the acidity of gastric juices and delicate mucous membranes, imposing certain restrictions on food.
The diet used to lose weight with blood type 2 is completely different from the "O" blood type diet. Meat inhibits digestion and leaves a lingering feeling of heaviness, while vegetables and fruits are digested, providing energy. Eggs and soy foods are great for providing essential protein. While studying the second blood type-appropriate diet, it was found that its description is similar to that of the vegetarian diet. This is close to the truth, because a minimum of animal ingredients should be kept in the menu. Poultry is sometimes allowed to cook: chicken, turkey, preferably chicken.
Regardless of fast food, you should avoid foods high in sugar and chocolate. From seafood, perch, carp, sardines, cod, mackerel, salmon and snails will benefit. Red fish, shrimp, caviar and other delicacies have been located in the zone of toxic ingredients. Among dairy products, yogurt, kefir, goat's milk and cheese are accepted. No cream cheese, dairy drinks, ice cream or butter! For salad dressings, choose olive oil and flax oil, they are very useful for those who have a peasant bloodline.
To avoid damaging the delicate mucous membranes, avoid sauces, pickles, and sour fruits. Forget orange juice and tomato, soda, cola, black tea. The most useful drink, and according to the reviews, also the most loved, will be water with lemon juice. Green tea, black coffee, and red wine are allowed. From plant products, will not be helpful: cabbage (except broccoli), potatoes, tomatoes, greenhouse mushrooms, bananas, oranges, rhubarb, mangoes and tangerines.
The total menu of blood type 2 owners will be as bright as possible because it mainly consists of vegetables and herbs, fruits and berries. They will be paired with buckwheat, lentils, beans and asparagus beans.
Group 3 omnivores
Mastering agriculture, our ancestors set out to explore the world. While studying it, people ate all the available foods, so a new blood type "B" appeared. The third group currently flows in the veins of 20% of humanity. Due to the need to adjust to constantly updating foods, people with this type have almost no restrictions in their diet.
The nomadic body does not respond well to the gluten produced by wheat. This enzyme interferes with normal digestion, and excess food turns into obnoxious fats. Buckwheat, lentils, corn, and peanuts have a negative effect on people with 3-negative blood pressure.
People with group 3 positive all have the same reaction, because regardless of haste, these foods decrease the amount of insulin produced, and without it, metabolism is slow. again.
People who violate these simple recommendations take notes in reviews of rapid fatigue, weight gain and alarmingly low blood sugar. There are also some restrictions on beverages: spirits, beer and tomato juice.
So if you're blood type B, feel free to experiment with your menu, even while traveling to new countries. The main thing is to limit pastries and white pastries, everything else will have a minimal effect on your strong stomach.
Rare 4th group
Type AB blood is the last one; Groups that existed (A and B), influenced by environmental factors, were involved in its formation. The 4-active group diet contains elements of the farmer and nomadic diet, sometimes being the most unexpected combinations. Let's look at basic recommendations for those who possess the mystery of blood type AB. By the way, this group is found only in 7% of humanity, and literally, one and a half percent of people have 4 negative groups. Rhesus, like the others, does not affect the list of healthy and prohibited foods below.
Some characteristics of blood types A and B do overlap, so you need to find loopholes to expand your diet. For example, the owner of the third group is omnivores, they perceive meat well, but owners of the second group suffer from low acidic stomach enzymes. As a result, humans - blood type 4 subjects can eat meat, but not be red.
Meat can be replaced with seafood, salmon, salmon, tuna, clams, sardines, and mackerel especially useful.
There are no restrictions on dairy products in the group 4 diet, they are even recommended for daily use. The products on this category support the thyroid, which is one of the main regulators of metabolism.
Soy products and all vegetables are also welcome. Getting more fiber, the body is ready to get rid of the excess. Fruit is a little more complicated, you should not buy bananas, oranges, mangoes, persimmons, guava and coconuts.
Buckwheat, corn, legumes and sesame seeds (sesame) are blacklisted. Wheat products are accepted only for those who do not have trouble with excess weight. If there are any comments on your appearance, it is better to switch to rye steak. Make sure to minimize or even eliminate mushrooms and nuts from your diet. Among the drinks, black tea, coffee, orange juice and soda are considered harmful to blood type AB.
The last menu is very similar to the Mediterranean menu: seafood, rice, cheese, lots of vegetables and herbs. No matter how difficult the initial nutritional adjustment advice may seem, you can get used to everything. Judging by the reviews, the average time it takes to get used to the new eating style is from one to two weeks.
Frequently Asked Questions
How to choose a blood type diet?
Do a blood type test and follow the appropriate recommendations. Find a convenient format for banned, neutral and healthy products and print the appropriate table or list.
What is the rate of weight loss when dieting by blood type?
Rather, it guides you on the path of a healthy, balanced diet, so don't expect results to be too quick and noticeable. There are completely different reviews of people who have lost weight on this diet: some lose 3--5 kg in a month, and some don't achieve much in 3 months. In evaluations of the research results of thousands of volunteers, they noted that the success of the four diets described above was vastly different. The lowest weight loss results were indicated by people in group 3, who were barely limited to anything. The most notable indicators are among the bloody owners of the farmers.
Doctor's reviews are mostly positive, as their patients begin to better understand the needs of the stomach. After one month of adhering to the rules of the blood type diet, metabolism improved and digestive system improved.
I'm on a sports diet, why should I eat according to blood type?
Actually, there is no obvious sports diet, as each sport has its own recommendations. She teaches split, separate, and varied eating, so there's nothing stopping you from combining the principles of the two for greater effectiveness.